Do you frequently experience back pain, chronic shoulder and neck tightness, headaches, digestive problems or the inability to stay focused? Do unproductive hours, brain fog days and sleepiness during meetings happen often…way too often? These are symptoms of unmanaged stress.
My Work Oasis Mindful Anti-Stress Tactics (MAST) five 50-minute classes or individual consultations help you learn quick and easy activities to directly reduce the impact of stress on your body and mind. A more focused mind and an energized body means you can quickly and creatively tackle challenges at work and at home.
You can do most of the 60+ techniques, drawn from acupressure, chi gong, tai chi and yoga, in a small space. You are NOT required to sweat, change clothes, bring yoga mats, lay on the floor or to move in any way that may cause you pain.
To learn more, please review the frequently asked questions, click stress management class or call Julia at (206) 412-8199.
Ultimately, it’s your choice how you manage stress. “While we may not be able to control all that happens to us, we can control what happens inside of us.” Benjamin Franklin, writer, statesman, and inventor
