“Julia draws from several disciplines to create a wonderfully fluid set of exercises that immediately release work stress and tension. Throughout the class, she tells you the function of the exercises; making the 50-minute workout feel extremely efficient and purposeful. I go back to work feeling refreshed and energized.” Janet SooHoo, Deputy Director, Asian Counseling and Referral Service (ACRS)
“After the classes, I felt mentally relaxed and calmer but physically more awake. My mind was able to easier focus on tasks; meanwhile my body’s response to work related stress was reduced after classes. I have increased the amount of stretching I do at work and at home, this has helped me to reduce headaches and neck pain.” Kristin Elsemore, New Life Coordinator, ACRS
“Julia did five stress reduction classes for my employees. They reported to me that they felt more aware of their bodies and learned how to better manage their stress. Julia’s techniques also helped them to feel more ‘clear minded.’” Pam Driver, Owner, Massage Envy Gig Harbor
“I felt good after class – focused and calm but not cloudy or sleepy, which acupuncture and massage can sometimes garner.” former student
“It’s amazing how simple diaphragmatic breathing can help relax the body and mind, a glass of water before work in the morning also is a precious tip.” Rommark Manlimos, Recovery Services Clinical Supervisor, ACRS
“I enjoyed your very calm and soothing teaching style. I think your teaching style helped to enhance the exercises.” Den Sato, Human Resources Coordinator, ACRS
“Demonstrations were clear and easy to follow; pace was good. I liked the names of the activities and a little background and what they were to accomplish.” former student
“Great teaching style. Good combination of explanations with real down-to-earth ways for people to use these techniques.” former student
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